Find Freedom From Emotional Eating

End the cycle once and for all.

Mind-Body Coaching

Hi, I’m Jackie! I’m an Integrative Mind-Body Coach, and I help clients Find Freedom From Emotional Eating ending the cycle once and for all.

Many of my clients tell me they’ve been battling with Emotional Eating and their weight for as long as they can remember. They are frustrated, exhausted, and sick of riding the roller coaster. They feel beaten and maybe struggle with depression and anxiety. They spend a lot of time fantasizing about healthy eating, a healthy body and their new healthy lifestyle. They’ve read all the books, listened to the podcasts, and tried the diets; they’ve gone to the therapist, nutritionist, health coach and possibly even tried surgery only to end up defeated once again. They’re confused wondering why they can’t figure this out?

I understand my clients deeply because I’ve walked this path myself. For years, I searched for answers outside of myself, believing that the right diet, plan, or strategy would finally free me. But after hitting a wall, I realized the truth—lasting change had to come from within.

So I did the hard work of diving deep into my self-sabatoging patterns. I enrolled in a MindBody Coaching program, immersing myself in mindset and somatic work. As my understanding grew, I studied and incorporated Energy Work to support my healing on a deeper level. Everything shifted when I learned to be fully present in my body. My thoughts and emotions changed, leading me to take new actions that gradually transformed my entire life.

I was so excited about this transformation that I had to share it with you! That’s why I created a program designed to Free You From Emotional Eating once and for all too.

By combining Coaching and Energy Work, I guide you through a powerful journey of self-discovery and healing. Together, we break the cycle by first getting PRESENT-stepping out of the drama and tuning into your body to access your deeper truth. From there, we UNCOVER the hidden beliefs and stories that have been running in the background, keeping you stuck… And RELEASE what’s no longer serving you. Finally we RESTRUCTURE and RENEW, creating a new story and belief system that aligns with who you are now, allowing you to live your life with more joy and passion.

This isn’t just about the food- it’s about freedom. Are you ready to break the cycle and reclaim your power?

  • Neutrality around food and food behaviors

  • Create Safety in the Body

  • Ease in the Body and Mind

  • Confidence and Trust in yourself

  • Decrease in Anxiety/Depression

  • Better quality Sleep

  • Weight Loss

  • Able to manage Triggers and Cravings

  • No more Brain Fog

  • Increased Intimacy in Relationships

  • Reconnection with Self/ Spirit

  • Sense of Purpose

  • Freedom

  • Decrease in Inflammatory Conditions

  • Physical Strength

  • Health returns

  • Clear Skin and Eyes

  • Improved Digestion

  • May notice headaches/migraines are gone

  • Increase in ambition/drive

  • Excited to recreate your life

BENEFITS:

Programs

Creating Safety In the Body; A 90 Day Program

This 90-day journey blends Coaching with Intuitive Energy Healing to help you uncover the deeper reasons behind your habits and patterns. Together, we’ll release the blocks holding you back, realign your energy, and create lasting transformation from the inside out.

You set the intention to change. You’re committed—reading the books, buying the healthy food, signing up for the gym—believing this time will be different. But before you know it, the same patterns creep back in, leaving you frustrated, exhausted, and wondering why lasting change feels impossible.

So why does this keep happening? And more importantly, how do you break the cycle?

What if your body isn’t sabotaging you at all, but protecting you? The Fight or Flight response—your nervous system’s instinct to keep you safe—could be working against your conscious efforts. Understanding this hidden mechanism is the key to breaking the cycle. Join me on this transformational journey to uncover the root cause, shift your energy, and finally create the change you’ve been searching for.

  • 1:1 Strategy Call

  • 1:1 Weekly Coaching & Intuitive Energy Healing Sessions

  • Daily Practices

  • Recorded Meditations

Four Step Process to Freedom; Ending the Cycle Once and For All

Let me introduce you to my Four-Step Process to Free You From Emotional Eating once anf for all. This proven method helped me break free, and it can do the same for you—if you're ready to commit and do the inner work.

  • P-Get Present - Tune into your body and calm your nervous system.

  • U-Uncover - Investigate the hidden emotions and triggers driving your habits.

  • R-Release - Let go of the thoughts and beliefs that no longer serve you.

  • R-Restructure &Renew - Create a new belief system that aligns with who you truly are allowing you to live your life with more joy and passion.

When you follow these steps, transformation happens. Are you ready to finally break the cycle?